Guided journey to the Seven Sisters
Sit comfortably and allow your breathing to become natural. Imagine a dark, clear sky opening above you. Seven points of light appear—not as authorities, but as mirrors for seven inner capacities.
Move slowly from one light to the next. Ask: What requires clarity? What requires courage? Where is patience needed? What would compassion change? What wants to be created? What truth is ready to be acknowledged? What grounded action can begin today?
Return your attention to the room. Feel your feet or the surface beneath you. Write down one concrete action before interpreting the experience further.
Meditation is a reflective practice, not a substitute for medical or mental-health care. Stop if a practice feels destabilizing and return to ordinary grounding activities.